This workbook has been carefully designed as a self-guided journey toward transformation. Guiding you through Three (3) distinctive phases of Nutrition, Movement, and Mindfulness. Within these pages, you’ll find tools, reflections, recipes, and inspiration to support you in living a fully integrated plant-based lifestyle.
This workbook has been carefully designed as a self-guided journey toward transformation. Guiding you through Three (3) distinctive phases of Nutrition, Movement, and Mindfulness. Within these pages, you’ll find tools, reflections, recipes, and inspiration to support you in living a fully integrated plant-based lifestyle.